Mental Wellness in the Holiday Hustle

The holiday season, including Christmas time, can be both joyful and stressful for many people. It’s important to prioritize mental health during this time. Here are some tips to help you manage your mental health during the Christmas season: Set Realistic Expectations: Understand that the holidays don’t have to be perfect. It’s okay if things don’t go exactly as planned. Don’t put too much pressure on yourself to create the “perfect” holiday experience. Budget Wisely: Financial stress can contribute to mental health challenges. Create a budget for gifts, decorations, and other holiday expenses. Consider alternative gift-giving options, such as homemade gifts or a gift exchange. Prioritize Self-Care: Take time for yourself amidst the holiday hustle. Make sure you get enough sleep, exercise, and eat well. Engage in activities that bring you joy and relaxation. Manage Social Obligations: It’s okay to say no to invitations or events if you feel overwhelmed. Set boundaries and communicate your needs with friends and family. Connect with Others: Loneliness can be more pronounced during the holidays. Reach out to friends, family, or support groups. Consider volunteering or participating in community events to connect with others. Be Mindful of Seasonal Affective Disorder (SAD): If you experience symptoms of Seasonal Affective Disorder, such as low energy and mood changes, consider talking to a healthcare professional. Ensure you get exposure to natural light and consider using light therapy if recommended. Create New Traditions: If the traditional holiday activities contribute to stress, consider creating new traditions that align with your values and preferences. Seek Professional Support: If you’re struggling with your mental health, don’t hesitate to seek help from a mental health professional. They can provide support and guidance. Limit Alcohol and Substance Use: Be mindful of your alcohol and substance intake, as they can impact your mental well-being. Embrace Imperfections: Embrace the reality that it’s perfectly okay to admit when things aren’t going as planned, even if some insist that everything about the holiday season is flawless. Sometimes, the joy comes from acknowledging the imperfections and finding beauty in the authenticity of the moment. So, if things feel overwhelming, take a cue from the ‘it’s not perfect, but it’s mine’ mindset and allow room for the genuine, imperfect magic of the season. And to add a bit of holiday humor: Why did the stressed-out elf become a hypnotherapist? He needed to “sleigh” his anxiety, and now he’s helping everyone at the North Pole unwind with a little “elf”-hypnosis! Remember, it’s okay to prioritize your mental health during the holidays. Everyone’s experience is unique, so find what works best for you and make self-care a priority. If you’re struggling, don’t hesitate to reach out for support from friends, family, or mental health professionals.

Peace & Progress

Shannon L. Shumski RCH

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